About Us
Asia's first social wellness club offering unique experiences with a 50-person sauna, cold plunge pools and a reset lounge.
We want to help you achieve physical recovery and emotional resilience through shared experiences in a safe and inclusive space, while building a deeper connection to community.
A Safe and Inclusive Sanctuary
Our Services
SESSION bookings
Cold Plunge
SESSIONS ProgramS
RECOVERY LOUNGE
Community Connection
DRY Sauna
FOOD & Beverages
SHARED Space
A wellness space for bringing together a collective, who are striving to achieve physical and emotional resilience as well as a deeper connection to community
Seamless app-based check-out and bookings on all sessions, memberships, as well as invite guests!
XL cold plunges temperature controlled between 3-12°C
Free Flow, Guided Beginners, Guided Breathwork, Meditation, Embodied Movement, Sundown Unwind, Social sessions and more.
Spacious plush seating area to recover, relax, interact or simply lay back and enjoy the soundscapes.
Form deeper connection with like-minded people through Theta's unique daily programs, social sessions, deep wellness focused events and partnerships.
Swedish dry sauna, 40 persons capacity, light and sound enabled, temperature controlled between 70-90°C.
Only the healthiest delectable nourishments for dine-in and on-the-go.
We have carefully considered policies and training to provide for a safe shared space with utmost respect and comfort for all individuals.
Our recommended practice to achieve your optimal state for peak experience.
Theta Ritual
Step 1- 60 persons Sauna
Duration - 15 - 20 minutes
Frequency - 3 - 7 sessions a week
Benefits
- Relieve stress and tension
- Improve cardio vascular health
- Skin rejuvenation
- Mood enhancement
- Lower blood pressure and improve digestion
- Improve sleep and deepen relaxation
Relax and unwind in our 40 persons natural wood sauna, temperatures between 70-90°C
Step 2- Cold Plunge
Discover the euphoria of building physical and emotional resilience by taking the cold plunge in temperatures between 3-12°C
Duration - 30 seconds - 3 minutes
Frequency - 3 - 7 sessions a week
Benefits
- Parasympathetic nervous system stimulation
- Increase VO2 max
- Emotional resilience and impulse control
- Improved focus and mental clarity
- Reduce inflammation
- Relieve joint pain and muscle soreness
- Flush lactic acid and negative ions
Step 3- Reset lounge
Meet friends, stay hydrated with our tea wall offerings and hang out here as you allow your body to reset naturally in-between sauna and cold plunge rituals.
Duration - 15 - 20 minutes
Frequency - 3 - 7 sessions a week
Benefits
- Accelerate healing process
- Improve Limbic System regulaltion
- Increase sense of calm
- Reduce anxiety
- Create positive mood and energy
- Boost self-confidence
Welcome to your sanctuAry
A social wellness club designed to help you live your ultimate life.
We appreciate the incredible level of interest and support recieved.
Register to join our waitlist and to be the first to hear about new club locations.
THETA COLLECTIVE SINGAPORE
By registering your interest, you are agreeing to our privacy collection statement and our privacy policy and opting to receive communication from Theta, you can opt out at any time*
For all enquiries, contact hello@thetacollective.sg
Sylvia Lam
Contact Us
+65 9855 7611
SYLVIA@THETACOLLECTIVE.COM
